Holistic Coaching for Neurodivergent Adults
Helping you heal your nervous system, improve executive functioning, and connect with your authentic Self.
LIZ ZHOU
ONLINE INTENSIVES WORLDWIDE
DO YOU RELATE TO THIS?
From the outside, it looks like you have things figured out.
You’re the rock for everyone else — the trusted confidante, the unofficial therapist, the one who keeps it all together. (Except for those private moments when the weight of it all hits you. No one ever sees that side of you.)
You’re the picture of success: the hard worker, the rule follower, with the impressive job/certificate/degree to prove it. But sometimes a nagging feeling creeps in, and you catch yourself thinking: Is this all there is?
You’ve mastered the art of adapting to any social situation, effortlessly presenting the “right” version of yourself. Whatever the situation calls for — calm & aloof? socially engaged but not *too* excited? — you have a mask for that.
On the inside, you’re exhausted from pretending that everything is okay.
Let’s be real.
Being highly sensitive, autistic, and/or ADHD in this neurotypical world…
is deeply overwhelming.
MAYBE...
You feel like you can never truly let your guard down. You’re afraid of being rejected if you let people see the real you.
Your nervous system is fried from constant sensory input. The world feels too loud, too bright, too much. (And you’re tired of wondering, can anyone else hear that buzzing, or is it just me?)
Your mind is in a hundred different places at once, making it hard to stay grounded. Emails go unsent, errands get forgotten, and you constantly feel like you’re dropping the ball.
You just want to enjoy your life — but your nervous system is stuck in survival mode. At this point, you’re not sure you could relax if you tried.
Highly sensitive, neurodivergent humans: I see you.And I want you to know…It doesn’t always have to feel this hard.
With the right support + neurodivergent-friendly tools, it is possible to feel:
comfortable in your skin
refreshed + relaxed in your nervous system
confident in your intuition, rather than doubting yourself 24/7
connected to your authentic self
Let’s work together to get you there.
Hi, I’m Liz.
(SHE/HER)
HOLISTIC NERVOUS SYSTEM COACH
MODALITIES: BRAINSPOTTING, IFS, PSYCHEDELIC INTEGRATION
I’m a highly sensitive, autistic woman of color, and my life changed — for the better — when I started to learn about and embrace my own neurodivergence.
I know what it’s like to feel different; to have to mask & code-switch to get by; to deal with sensory overload on top of all the other human stuff. I also know what it’s like to get to know yourself again, post-diagnosis/discovery of your neurodivergence.
It can be exciting, challenging, confusing, relieving, and disorienting all at once.
That’s why I’ve made it my mission to support fellow neurodivergent folks, like you.
Whether you’re highly sensitive, autistic, ADHD, AuDHD, 2e, gifted, or curious about neurodiversity but don’t identify with any labels — you are welcome here.
I’m here to offer the tools & support you need to: 1) feel good in your nervous system, 2) love yourself & all parts of you, and 3) live your most joyful & authentic life.
I’m so glad you’re here.
>> GET TO KNOW ME
I can help you…
calm & heal your nervous system through somatic modalities like Brainspotting & Internal Family Systems, shifting from chronic fight-or-flight to finally releasing the breath you’ve been holding for the past decade
navigate any feelings arising from a late-life diagnosis of autism, ADHD, or other neurotype
tap into your innate neurodivergent strengths & gifts, which may include: creativity, intuition, pattern recognition, hyperfocus, systems-level thinking, high empathy, sensory awareness, strong sense of justice, visual thinking, problem-solving skills
learn to work with your brain-style & improve executive functioning, so you can finally get those emails sent, errands done, and have the space to truly enjoy your life
notice the ways you are masking, discern when it feels safe to unmask vs. continue masking, and get to know all the parts of your authentic self — without judgment or any agenda of how you “should” be
HOLISTIC COACHING FOR NEURODIVERGENT ADULTSwhat does the process look like?
1) free consult
We’ll meet for a 15-min call to chat about working together. I’ll ask questions about your needs & goals.
If we decide we’re a great fit, we’ll get an Intensive on the books.
2) intensive growth
We’ll meet for a 90-min Intensive Session. Using powerful modalities like Brainspotting & IFS, we’ll work toward your nervous system goals.
You’ll leave feeling more confident, calm, and connected to yourself.
3) celebrate progress
Intensives may be scheduled as one-off sessions, or as part of a recurring series (biweekly or monthly for 3-6 months).
Once you reach your coaching goals — we celebrate!
Holistic Coaching is for you if…
you’re a highly sensitive person who’s overwhelmed by the world and need a nervous system reset
you’re wondering if you’re neurodivergent (autistic, ADHD), and need a space to unpack what this means to you & how to move forward from here
you’re a high-masking neurodivergent person and want a supportive space to explore unmasking, so you can finally figure out: who am I?
you’re struggling with constant burnout & meltdowns, and want to learn practical skills to regulate your nervous system & manage daily life
you’ve tried traditional therapy/coaching without much success, and realize you need support specifically designed for neurodivergent individuals
